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المشروع عبارة عن آلة حاسبة لاحتياجات الشخص اليومية من السعرات الحرارية حسب نشاطه البدني.

اقتباس

print("WELCOME TO CALORIE CALCULATOR! \n")

weight = float(input("Enter your body weight (Kg): \n"))

height = float(input("Enter your height (Cm): \n"))

age = int(input("Enter your age (Years): \n"))

sex = input("Enter your sex (male or female): \n")

if sex.upper() == "male" or sex.lower() == "male":

    BMR = (10 * weight) + (6.25 * height) - (5 * age) + 5

    print(f"Your BMR value is {BMR}")

elif sex.upper() == "female" or sex.lower() == "female":

    BMR = (10 * weight) + (6.25 * height) - (5 * age) - 161

    print(f"Your BMR value is {BMR}")

else:

    print("Error! Please Enter Your Sex!!! \n")

effort = input("Are you anthletic? \n")

num = int(input("How many days do you exercise? \n"))

if effort.lower() == "yes":

    num > 0 and num <= 7

    workout = input("What is nature of your physical activity? (normal or hard) \n")

    if num >= 1 and num <= 3:

        if workout.lower() == "normal":

            print(f"Your daily calorie needs are: {BMR * 1.375} \n")

        elif workout.lower() == "hard":

            print(f"Your daily calorie needs are: {BMR * 1.55} \n")

        else:

            print(end= " ")                  

    elif num >= 4 and num <= 5:

        if workout.upper() == "normal" or workout.lower() == "normal":

            print(f"Your daily calorie needs are: {BMR * 1.55} \n")

        elif workout.lower() == "hard":

            print(f"Your daily calorie needs are: {BMR * 1.725} \n")

        else:

            print(end= " ")          

    elif num >= 6 and num <= 7:

        if workout.upper() == "normal" or workout.lower() == "normal":

            print(f"Your daily calorie needs are: {BMR * 1.725} \n")

        elif workout.lower() == "hard":

            print(f"Your daily calorie needs are: {BMR * 1.9} \n")

        else:

            print(end= " ")

    else:

        print(end= " ")        

elif effort.upper() == "no" or effort.lower() == "no":

    print(f"Your daily calorie needs are: {BMR * 1.2} \n")

else:

    print(end= " ")    

goal = input("""Choose your goal:

             ...Weight gain (Enter 1)...

             ...Weight loss (Enter 2)...\n""")

if goal.lower() == "1":

    print("""You should eat more than your daily caloric needs and balance your healthy eating.

        Good luck!""")

elif goal.lower() == "2":

    print("""You should eat less than your daily calorie needs by following a healthy and balanced diet.

        Good luck!""")    

else:

    print(end= " ")

 

 

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